Mung bean sprouts stir fry

easy bean sprouts stir fry
quick and easy

Tiny sprouts provide big nutrition

Mung bean sprouts at home: fresh produce in every season

Ingredients

400 g mung bean sprouts washed and drained
1 tbsp sunflower oil* for stir-frying
2 cloves garlic diced
2 green onions: white part finely chopped and top green sliced about 2 inches in length
1 tsp cider vinegar
1 pinch salt
1 tsp brown sugar
1 pinch black pepper
1 tbsp Maggi sauce (or clear soy sauce)
5 drops sesame oil (1/2 tsp)
 
* I don't use olive oil anymore: test results published by the National Consumer Institute, found that 23 of 24 olive oils had traces of plasticizer and hydrocarbon (even organic ones)... 
=> grape seed oil for salad
=> sunflower oil for cooking
=> organic salad oil (a blend of 3 nutritious seeds: rapeseed, sunflower, linseed)

Method (about 8 min)

Heat up oil in a frying pan.
Sweat the white green onions and garlic for about 1 min.
Add bean sprouts, saute about 2 min.
Add vinegar and mix.
Add salt, sugar, pepper, Maggi sauce and mix.
Drizzle a little bit of sesame oil and mix.
Add green tops, mix well and serve.
 
 
 
 
 

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