My regular salad

my delicious and colorful regular salad, never get tired of it

A garden feeds more than the table, it feeds the soul

This is my salad routine, and I (and the whole family) never get tired of eating it.

Ingredients

(washed, rinsed, peeled if not organic, minced/chopped/sliced)

3-4 handfuls of favourite greens or what I have in hand: batavia lettuce*, sucrine lettuce, spinach, oakleaf lettuce, rocket salad...
1 apple
1 garlic clove
1 piece of cucumber about 7 cm
1 tomato (peeled organic or not)
1 orange or mandarin
1/4 red onion

and drizzle with:
5-7 tbsp organic grapeseed**
1 tbsp Arome Seasoning
1 tbsp cider vinegar***

According to my mood and the season: carrot, radish, beetroot, melon, watermelon, bell pepper, nuts, green olives****, ...

Method

In a large bowl, put the ingredients in the order listed above; do not combine.

* Usually with batavia and/or sucrine, easy to find, use, wash, last longer, crunchy...

** For salad, I use organic grapeseed or a 3-seeds oil (rapseed, sunflower, flax).  I'm going to stop using olive oil :
  • first, it is more and more expensive and above all, olive oil scams are proliferating
  • if it is not scammed, the study found traces of mineral oil-saturated hydrocarbons and mineral oil aromatic hydrocarbons which can migrate into foods during production and transportation (organic or not)... and it accumulate in the liver and lymphoid system of the body, causing inflammation
*** I won't use Balsamic vinegar anymore except those which don't contain sugar colorant (E150).

**** Whole green olives (otherwise too salty)

***** only from Spain: Mexican drug cartels are getting into the avocado and lime!



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