Sautéed asparagus with garlic

Sautéed asparagus with garlic, simple and delicious
with very little oil

Vegetables teach us to love and respect our bodies and to think about what we eat.

The easiest vegetable side ever : simple but delicious like sautéed potatoes, green beans, spinach, broccoli, cabbage...

Ingredients

1 tbsp grapeseed oil*
1 bunch green asparagus**
1 pinch of salt
2 garlic cloves, minced

* I'm going to stop using olive oil :
  • first, it is more and more expensive and above all, olive oil scams are proliferating
  • if it is not scammed, the study found traces of mineral oil-saturated hydrocarbons and mineral oil aromatic hydrocarbons which can migrate into foods during production and transportation (organic or not)... and it accumulate in the liver and lymphoid system of the body, causing inflammation
** I don't like the white one

Method

1. Wash, and rinse asparagus.
Peel them like chef Damien.
Blanch them in boiling salt water for 5 mins, until bright in color, then quickly plunge into ice bath to stop the cooking.

2. Heat the oil in large frying pan over medium-high heat.

3. Add the asparagus, salt and stirring often for about 4 mins (I like them softened but just a little crunchy).  The cooking time depends on thickness of asparagus.

4. Add garlic and stir occasionally for 1 min.

Serve with everything!  For me with Fried tofu, Mushroom pie, Tomato tart, Vegan cream cheese, My regular salad...

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