About

my favourite pouch and above all my mini hand sanitizer gel
never without my mini hand sanitizer gel

Be still & listen
Be yourself, but always your better self - Karl G. Maeser
Begin to see yourself as a soul with a body rather than a body with a soul - Wayne Dyer
Everybody pays attention to the things in space, but who pays attention to space itself? - Eckart Tolle
The here and now is all we have, and if we play it right it's all we'll need - Ann Richards
The only thing that is ultimately real about your journey is the step that you are taking at this moment.  That's all thre ever is - Eckart Tolle
When your higher self is present, it always promotes peace - Wayne Dyer

Logbook, life log, notebook: this is where I write about what I learnt, my own personal experiences, ideas , thoughts, notes,... and enjoy reading and writing.
It is like my 
As much as possible, organic, natural, vegan and cruelty-free lifestyle and on the path to minimalism.
An ordinary and simple life where the little joys are enough.
The world of Peace and Simple!💚

Somes quotes that resonate with me...

A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time - Mark Twain

Be careful how you are talking to yourself because you are listening - Lisa M. Hayes

If you do not change direction, you may end up where you are heading - Lao Tzu

If you have been brutally broken but still have the courage to be gentle to other living beings, then you're a badass with a heart of an Angel - Keanu Reeves

If you make friends with yourself you will never be alone - Maxwell Maltz

If only you knew the pain of a tree, an animal, or anything in existence the way you know the pain of your body,
you would keep everything well - Sadhguru

Soap and water and common sense are the best disinfectants - William Osler

The palest ink is better than the best memory - Chinese proverb

There is nothing like staying at home for real comfort - Jane Austen

When educating the minds of our youth, we must not forget to educate their hearts - Dalaï Lama

When the student is ready, the teacher will appear - Buddhist proverb

Yesterday I was clever, so I wanted to change the world.  Today I am wise, so I am changing myself - Rumi
 
 

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Sautéed potatoes, Grandma's way

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If you don't like potatoes, you cannot be trusted I love starchy food , cereal grains and some root vegetables.  I love potato : air fryer or oven chips, baked, Dauphinoise, curry, mash, roasted, salad,... and of course sautéed, very easy and simple. Potatoes, one of the most versatile vegetables, provide essential nutrients like fibre, vitamins (vitamin C, B6...), and minerals (potassium, iron, phosphorus, magnesium...). Ingredients 1 tbsp grapeseed or rapseed oil * 2 potatoes, cut into rings each, about 5 mm salt, pepper 1 garlic clove, minced herbs, finely chopped (chives, or parsley or thyme) Preparation Heat the oil in a large frying pan, add the potatoes and fry over a medium-high heat, turning them occasionally until they begin to brown.  The edges are crispy. Then add pepper, parsley, and stir for a few seconds. *  I'm going to stop using olive oil : first, it is more and more expensive and above all,  olive oil scams  are proliferating if it is not...
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Anne-Marie Zilberman masterpieces

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Art was an additional emotion applied to skillful technique - Charlie Chaplin The eternal feminine beauty Golden Tears , also known as Freya's Tears' , a famous oil painting with gold leaf, is often attributed to Gustav Klimt but was actually painted by French artist Anne-Marie Zilberman who was influenced by his work. We have little information about her.  We know that after studying Graphic Arts in Paris , she designed advertising posters and then became a stylist (Chakok, Gérard Darel, Kenzo, Galeries Lafayette ...). She  has also created illustrated posters for the Légendaire, festival du Conte & de l'Imaginaire (festival of tales and legends) for 20 years. She likes to represent soft and nostalgic female figures, the eternal feminine beauty. The magnificent and famous painting Golden tears actually is an inspiration from a mythological goddess, Freya (Njörd's daughter, the god of the wind and sea), the most famous of the Nordic goddesses.  She is the goddes...
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Vhils masterpieces

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Exeter (Devon, UK - 2011) Art wasn't supposed to look nice; it was supposed to make you feel something - Rainbow Rowell (Eleanor & Park) The chisel artist Alexandro Farto aka Vhils (15/02/1987, Aquarius), born in Lisbon , is a Portuguese graffiti and street artist, Vhils is his tag name.  He studied at the Byam Shaw School of Art * in London, lives and works in London and Lisbon. He started out quite young as a graffiti artist, painting trains and walls in the suburbs of Lisbon.  He said Graffiti was my first art school and calls his art creative destruction . Considered one of the top urban artists in the world, he uses a unique technique that involves carving into and chiseling away at the walls to create stunning portraits and abstract designs. Since 2005, he has presented his work in over 30 countries around the world in exhibitions, events and other contexts. *  in 2003, it was absorbed by Central Saint Martins College of Arts and Design Favourite masterpie...
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